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Forum Index > You still want to eat some carbohydrates for energy

adfsd001 5 years ago
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You still want to eat some carbohydrates for energy and fats for hormone production and vitamin absorption. The Institute of Medicine recommends consuming a minimum of Wholesale Jerseys 45 percent of your calories from carbohydrates and 20 percent from fats. Choose healthy carbohydrates such as fruits, vegetables and dairy which provide vitamins and minerals as well as fiber. You should choose unsaturated fats, found in nuts, avocados, plant oils and fatty fish, to meet your fat requirement without raising your risk of heart disease.

A meal plan with 993 calories and 45 percent carbohydrates, 20 percent fat and 35 percent protein begins with three scrambled egg whites with 3 cups of fresh spinach, cup of chopped tomato and2 oz. of sauteed lean ground turkey. Have a glass of skim milk alongside. At lunch, have 8 oz. of nonfat, plain Greek yogurt mixed with 1/2 cup blueberries and 1 oz. of chopped almonds. For dinner, broil 2 oz. of salmon and have with 1/2 cup of brown rice and 1 1/2 cups of steamed broccoli. Your Wholesale NFL Jerseys snack might consist of 2 oz. of deli turkey with three rye crisp crackers.

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