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Forum Index > fasting is no reason reason to postpone exercise

alen_yuli 6 days ago
ActivityRank: 0
many people reduce physical activity such as by not doing sports during fasting, because physical activity can make us become thirsty due to fluid loss, which resulted in interrupting fasting.

In fact, exercising during the fasting month can have an important impact on the health of the body.

A study conducted by Tunisian researchers from Sfax University and CHU Habib Bourguiba showed that physical activity provides a good health impact for the body during fasting.

This can be seen from the parameters of body composition, hematology, and biochemistry in participants who do sports activities experience a better change, namely weight loss, reduced body fat percentage, and increase endurance.

With the positive impact given, regular exercise during the fasting month is good for health. However, in order for the sport not to interfere with our fasting, these things need to be considered before we exercise.

When is the right time to exercise during fasting?

Determine whether exercise should be done before or after it opens, depending on the purpose of the sport itself.

For example, is your sport's goal to maintain fitness, or to increase and maintain muscle mass?

In addition, it should be noted also the intensity of exercise done, as well as body condition during exercise.

Maintain fitness and body health
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If your sport's goal is to maintain fitness and body health, exercise should be done on the morning after dawn.

This is because in the morning, the air temperature is still in fresh condition so it will not cause excessive thirst when doing sports activities.

The recommended exercise composition is 70 percent cardio and 30 percent lifting weights.

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