ignite simple as taking a walk three times a week. Getting involved
in an outdoor activity such as golf or riding a bicycle. Ultimately you need to
decide what is right for you and not be depressed if it doesn't fit some media
stereotype of what you should be. Get your doctor involved, if you don't have
one, get one. Decide to take action and then follow through setting small
reasonable goals along the way to keep you motivated. Live healthy, live long!
Learning the secrets to losing a few pounds is Article Source: :Weight loss is
a hot topic these days. It seems as if every other commercial on television has
the face of some celebrity promoting the latest, greatest weight loss product
or some unknown person showing you their before and after pictures.
Unfortunately, there is a reality to weight loss that most people don't want to
hear. It takes hard work and a healthy diet to lose weight and it takes time.
There is no overnight fix for losing weight. Many people are now walking to
lose weight, along with their diet plan. The combination of exercise and diet
together has been proven to work nine times faster than trying to lose weight
by doing just one or the other. This makes complete sense because you must burn
off calories in order to lose one pound of fat or take in pounds to
gain one. So by dieting and taking in less calories than you normally would and
also walking to lose weight, you'll not only reduce your calorie intake, but
you'll also burn calories immediately while walking and it will also increase
your metabolism for the rest of the day. You can actually be burning extra
calories while you sleep! If you intend to .