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Forum Index > cholesterol-lowering foods?

cut 28 days ago
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Modern people often unknowingly eat too much food and nutrition with too much cholesterol. Here we introduce 8 foods that lower cholesterol and help you avoid cardiovascular disease.
bad. The cholesterol index has risen again! Maybe you are annoying the numbers, in fact, many people have the same troubles as you.
According to the “National Nutritional Health Change Survey” of the Department of Health, adults consume an average of 357 mg of cholesterol per person per day, far exceeding the recommended value of less than 300 mg. The proportion of fat accounts for 34.6% of the source of calories, which is also higher than the recommended 30%.

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